You spend one-third of your life in your bed, so it’s important that it is fresh and clean. As a part of personal grooming, you launder your clothing, and as a part of housekeeping, you probably strip your bed and wash your sheets. You may, however, forget some crucial cleaning needs that should be performed in your bedroom. One chore to remember is to clean your mattress, which a prime breeding ground for bacteria.
Reasons for Deep Cleaning Your Mattress
Sleeping on a dirty mattress is a recipe for illness. There are several reasons why your bed cushion needs to be detoxed, including:
- You sweat when you sleep, and this moisture seeps through your sheets, onto the mattress fabric, and down into the innersprings. Damp environments are perfect for growing fungi, which can be detrimental to your health.
- Dust mites love to feast on all the skin cells you’re sloughing off during sleep.
- Bed bugs can be living in your bed, and if this is the case, you will need a professional exterminator to eradicate these pests.
How to Tidy Up Your Mattress
Before cleaning your mattress, you should read the manufacturer’s instructions. You can usually find this information online if you didn’t keep a copy of the paperwork when you bought your bed. Here are some tips:
- Spot cleaning: If you have stains from bodily fluids on your mattress, you can make a cleaning solution from salt, baking soda, and water. Rub this concoction into the stain, let it dry, and then vacuum away the residue. Because bodily-fluid stains are protein-based, this remedy should do the trick.
- Odor removal: You can also sprinkle baking soda over your mattress, brush it in, and then vacuum up any traces that remain. This treatment is helpful for eliminating odors. Using essential oils such as lavender, peppermint, or eucalyptus can also make your bed smell good while removing dust mites.
- Overall cleaning: You can use a carpet cleaner with an upholstery attachment to clean your whole mattress. Just make sure you air your bed out and dry it fully afterwards, so no dampness remains on the surface or in the padding.
Detox the Bedding
In addition to purifying your mattress, it’s wise to detox your bed linens and pillows on a regular basis, as well. To do this:
- Wash sheets, blankets, and pillowcases in hot water and use a mild detergent. Tumble dry or hang them on a clothesline for a fresh-air drying. These bed linens should be washed weekly.
- Launder comforters or quilts once a month. Use cooler water with a mild detergent. Air or tumble dry according to the manufacturer’s recommendations.
- Wash your pillows at least every six months, because they are also a breeding ground for germs. Most fiberfill pillows are machine washable, but check your labels. Dry on lowest heat.
Let the Fresh Air In
It’s also important to have fresh air circulating in your bedroom, so:
- Open your windows.
- Use a ceiling fan to move the air around.
- Use an air purifier with a HEPA filter.
If you take the time to clean your bedding, your pillows, your air, and your mattress, you will have a fresher place to sleep, which will lead to more restful slumber. You will also inhale fewer germs as your doze. If you have a mattress that’s years old, it may be time to invest in a new mattress all together. 1800Mattress.com has sales on the most popular mattress brands.